Friday, April 10, 2009
Countdown to Your Summer ShapeUp
Ok, mamas, January 1st has come and gone - how are you doing on your fitness resolutions? With only a little more than 2 months left until summer, and a wardrobe filled with tank tops, swimsuits and shorts, are you ready?
Well get ready because Helena Collins of Life in Synergy is ready to coach you into shape. Helena is an award-winning fitness trainer who has created an online program designed to help you bust through your obstacles and get yourself in the best shape of your life. Helena has created the Synergistics Lifestyle Program, an online program based on the simple idea that your overall fitness and health does NOT happen in the gym, but in your everyday life (sound do-able? I thought so!) Her eight-week program helps you to do more than just count calories - it'll help you get the most out of your workouts. A daily lesson coaches you on the essentials of well-being such as stretching, breathing, stress release, spinal care and nutrition followed by a simple plan to put it all into action.
Helen's clients typically pay $3600 for her one-on-one guidance, but she's offering it up online for just $49.99 (just 89 cents a day - much less than a latte) and includes a pedometer, fitness bag and water bottle.
Get ready, bikini!